You’ve likely asked yourself:
“Why does everything I try… stop at my belly?”
Turns out — that’s the exact place your body stores fat when hormones shift after 50.
After menopause, your oestrogen levels drop.
That change doesn’t just affect your mood or sleep —
It tells your body to hold on to fat around your middle.
Especially if it feels any kind of stress or imbalance.
And here's the hardest part:
Even when you eat clean, move more, and do "everything right" —
your hormones might still be sending the wrong signal.
But there’s a way to gently guide them back.
Without dieting. Without pushing.