"I Was Tired of Feeling Like a Stranger in My Own Body"

Author Information with Date

Dave Matthews

married to Lesley, 2 grown-up kids, 1 grandson, and allergic to nonsense.

I don’t know when exactly it started.

I just know that somewhere in my late 40s, my body stopped feeling like mine.

At first it was subtle.

I was tired — more than usual.

Then came the broken sleep. The heat at night. The tears that arrived without warning. The belly that puffed up after every meal, no matter how small.

I tried to laugh it off. “Ah well, part of getting older.”

But inside, I didn’t feel like myself. Not really.

“It’s like I disappeared… quietly.”

I wasn’t falling apart. I wasn’t depressed. I wasn’t on the floor.

I was still working. Still making dinner. Still showing up.

But I didn’t feel like me.

And I didn’t want to say anything, because women like us — we just push through, don’t we?

But deep down…

I missed my spark.

I missed waking up and feeling rested.

I missed feeling like my body and I were on the same team.

And no one really talks about it. You hear “menopause,” and that’s it.

Hot flashes, done. But it’s not done. It’s slow and messy and invisible.

And I didn’t want to medicate it.

I just wanted… something gentle. Something real.

“Have you tried the patch?” Claire asked.

My best friend Claire.

We’ve been through everything together — childbirth, divorce, dodgy knees.

She told me she was using this little patch.

Not a hormone patch. Not HRT. Not a magic fix.

Just something natural. Plant-based.

One patch a week. That’s it.

“It’s not going to change your life overnight,” she said.

“But it helps. I feel steadier. More like myself.”

I didn’t believe her at first.

I mean… I’ve tried the teas. The oils. The pills.

Nothing stuck.

But Claire isn’t one for nonsense. And she looked good. Rested.

So I ordered a box. Quietly. Without telling anyone.

I didn’t expect anything. But here’s what happened:

Week 1
I didn’t feel much — except I slept better. Not all night, but deeper.
No waking up soaked and panicked.

Week 2
I realised I hadn’t snapped at my husband all week. I didn’t cry over that silly advert either.

Week 3
The bloating? Gone.
I wore my jeans again without that digging-in feeling.

Week 4
I caught myself smiling in the mirror. Not because I looked younger.
But because I looked… like me.

What is it?

It’s a soft patch you wear on your skin once a week.

No pills. No hormones. No drama.

It helps support your natural oestrogen balance using plant-based ingredients.

It’s not medicine. It’s just a gentle nudge for a body that’s been through a lot.

You don’t “feel” the patch — but you notice the difference.

In your energy. In your mood. In how your clothes fit.

In how you treat yourself.

What’s in it?

✅ 100% natural ingredients
✅ No synthetic hormones
✅ No caffeine, soy or sugar
✅ Dermatologist-tested
✅ No subscriptions — just one box, one month

Thousands of women across the UK are already using it quietly.
Not shouting about it. Just living life a little more comfortably.

Is it for everyone?

Probably not.

But if you’re over 45, and tired of being told to “just accept it”...

If you’re craving more sleep, more ease, and less guilt around how you feel…

Then this might be worth a try.

I’m not 30 again. And I don’t want to be.

But I’m me again. And that’s more than enough.

No pressure. Just peace. One patch a week.

Click below if you want to see how it works — and why I’m glad I didn’t scroll past.

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